logo The difference between physical skills of two elite athletes is probably minimal. The difference between the mental skills of the same two athletes can be huge.

Services

Individual or team sport psychology skill building sessions

  • Mental Skills Training
  • Emotional Skills Training
  • MBTI Personality Inventory
  • Kolbe Instinct Assessment
  • Relaxation
  • Visualization
  • Goal Setting
  • Self-talk Reframing
  • Attention & Concentration exercises

Workshop options

  • Sport psychology & mental skills training
  • Enhancing quality of life through sports
  • Loving your sport
  • Handling midlife jock—shock
  • Recovering from injury
  • Transitioning to or from a professional sports career
  • Performance anxiety
  • Performance slumps and plateaus